Can you spare 20 minutes a day to change your entire life? Do you have a smartphone? If you answered yes to both, read this article about the mobile app habit stack that can change your life in every regard.

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Do we really think we’re tapped out after exerting only 40% of our potential? It sounds good, but is this concept real or just an over glorified motivational quip shared by ambitious navy seals? Here’s what science has to say about it.

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