Andrew Huberman’s Supplement List for High Performance

Andrew Huberman’s Supplements

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Dr. Andrew Huberman is one of the most respected and trusted people in the health and performance spaces. He is a tenured professor at Stanford University and has been studying neuronal regeneration, neuroplasticity, and mental states including stress, concentration, fear, and peak performance for decades.

He shared an insane amount of information in a 2 hour long podcast about the supplements he uses and recommends for high performance. I've linked to that at the end of this article, but I'd like to quickly summarize it for you here to save you some time. 

I do recommend that you go and watch or listen to the podcast from beginning to end when you have a chance.. 

Andrew Huberman's Recommended Multivitamin
Optimum Nutrition Opti-Men Daily Multivitamin for Men
$69.99 $62.84 ($0.26 / Count)

Before you go and purchase all of the supplements Andrew Huberman recommends, remember that many of them are covered in a basic multivitamin. Here swears that he's been taking this specific one for over 25 years.

We earn a commission if you click this link and make a purchase at no additional cost to you.
04/27/2024 07:15 pm GMT




Cissus Quadrangularis
300 mg daily
Used to increase serotonin levels; related to weight loss.
Vitamin D
5,000 to 10,000 IU daily
Supports over 1,000 genes, crucial for overall health.
Magnesium L-Threonate
Not specified
Supports the parasympathetic nervous system for relaxation.
Not specified
Increases alpha brain waves, promoting relaxation.
Not specified
Found in chamomile tea, promotes sleep onset and deep sleep.
Not specified
Facilitates cell signal transformation in response to various signals.
100 to 500 mg daily
Reduces cortisol and perceived stress.
Tongkat Ali
Not specified
Boosts testosterone levels.
Fadogia Agrestis
Not specified
Increases natural testosterone production.
Not specified
Claimed to boost testosterone and performance.
500 mg per serving
Precursor to dopamine, enhances focus and "flow state."
Phenylethylamine (PEA)
500 mg (combined with Alpha-GPC)
Boosts dopamine for increased work output.
300 mg
Enhances cognitive function and can be used before physical or mental tasks.

Andrew Huberman's Notes on Supplements

Knowing the supplements and dosages above is great, but knowing the thought process behind them is important too. Here are some notes from Andrew in his podcast. 

Andrew Huberman on "Rational Supplementation"

Huberman discusses the idea of rational supplementation, focusing on effective and cost-efficient use of supplements to enhance mental, physical health, and performance. The podcast addresses the misconception that supplements can replace fundamental health practices like sun exposure, exercise, and nutrition. Instead, supplements should be viewed as additions to an already healthy lifestyle, supporting areas where diet might fall short, such as specific vitamin deficiencies.

Andrew Huberman on "Personalization of Supplementation"

Huberman stresses the importance of personalizing supplement intake by assessing individual responses and potential side effects.

This approach helps isolate which specific ingredients are beneficial and which are not, thereby tailoring a regimen that fits one's unique biological needs.

This means that, although the Andrew Huberman supplement list is a good start, you shouldn't necessarily blindly follow it.

Andrew Huberman on "Supplements and Gut Health"

The discussion extends to the impact of supplements on gut health, with a focus on probiotics, prebiotics, and the importance of refrigerated, naturally fermented foods like sauerkraut and pickles to support a healthy microbiome.

Andrew Huberman on "Behavioral and Hormonal Health"

The podcast also explores how proper sleep and hormone balance are crucial to overall health. Huberman advises against relying solely on supplements for sleep improvement and hormone regulation, recommending instead that foundational health behaviors be optimized before considering supplementation.

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