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Decision Fatigue

How to Prevent Decision Fatigue by Simplifying Your Appearance

Do I consider myself to be ultra? Not really. If you’re in the Columbus, Ohio area, you can spot me wearing socks with my flip flops or white after Labor Day (is that a thing?)

So, what business do I have writing about how you dress/groom yourself? Well, it has a lot to do with decision making and productivity.
Do your dressing and grooming habits really matter that much? 
Hell Yes!
How I plan what I wear and how I get ready each day plays an important role in my productivity and general effectiveness.
time_grooming

A note to the ladies-

I am a dude, I’m sorry but this article isn’t directed so much at you. It would be naive of me to think it’s as simple for women to follow all these action steps. 

<3 Nate

What is Decision Fatigue

Seeing as I graduated high school over a decade ago, I will be pulling my definition directly from Wikipedia. Please don’t dock me points!

In decision making and psychology, decision fatigue refers to the deteriorating quality of decisions made by an individual, after a long session of decision making. It is now understood as one of the causes of irrational trade-offs in decision making. –Wikipedia.

Hopefully your court appearance is scheduled after lunchClick here to read a very interesting study that explored the potential correlation between time of day and the favorability of criminal verdicts. There is compelling data supporting that a judge’s decisions are impacted directly by the time of day, with later hearings (where there is a potential onset of decision fatigue) receiving less favorable verdicts for the same crimes as defendants who had trials earlier in the day!

1. Buy a lot of the same socks. 
I say the same for a reason. Matching socks is such a time waste. You don’t need a more than one brand of sock in each color.

REFLECTION #2k15

A photo posted by SWAP Socks (@swap_socks) on

  • Dress (tan, navy, brown, black)
  • Casual/sport (Black or Gray, I feel like white socks are for nerds AND show dirt…I don’t get why people wear them.)
Bonus Option: Just say f*#k it and go mismatching. Here is a cool site for mismatched socks that donates a portion of the proceeds to fight preventable blindness. That is a bit too trendy for me, but I think it’s cool. Good marketing at least!
2. Buy quality clothes and take care of them.
nice clothesAccording to a 2011 Bureau of Labor Statistics report, the average American household spent $1,700 on apparel that year. That equates to about 3.5% of the average annual income for a typical family.
Buying quality over quantity when it comes to clothing has several key benefits.
  • They last longer, which should mean less spent in the long run.
  • They look better, which can improve your professionalism and general confidence.
  • You won’t have so many clothes to filter through when choosing what to wear.

3. Keep it basic.

We simply do not have enough time in our day to waste any of it on frivolous details. So, limit your choices.

If you are the type of person who likes to look kinda fancy and wears a lot of different types of things, go for it! I’d recommend considering laying out your clothes in advance for the week in order to save time.

The front-runner for the “keep-it-basic” movement is Mark Zuckerberg, who is typically found wearing plain, neutral colored tee shirts and jeans.

Mark Zuckerberg dressing

President Obama typically wears the same gray or blue suit each day, here is his explanation why:

You’ll see I wear only gray or blue suits. I’m trying to pare down decisions. I don’t want to make decisions about what I’m eating or wearing. Because I have too many other decisions to make.

What Obama is getting at is something psychologists call “decision fatigue.” This is a recognized psychological condition in which the decision making process is hindered as a result of too many prior decisions without rest.
Removing the frivolous decisions could (logically) mean less decision fatigue later in our days.
I am not 100% sure if I believe in this concept of decision fatigue but I try and practice simplicity and repetition in my basic decisions if not just for the extra time it saves me each day.
4. Buy toiletries in bulk.
Do you plan on breaking the habit of brushing your teeth soon? Wearing deodorant? Ok, then you’re probably fine buying your toiletries in multipacks.
  • Better per unit price.
  • Fewer trips to the store.
  • You will buy them anyway!
5. Spend less time in the shower
Am I showering too long?
The average American showers once a day. We can save this time in a couple of ways.
First, science has proven now that showering every day is actually bad for us (something about the balance of bacteria and other microbes in our skin). So, when possible, consider showering every other day
Longer than that is gross to me, but your call. We do work online after all.
Secondly, There is a difference between a shower and a relaxation session. Both are fine, but don’t start each day 30 minutes in the hole because you stood idle in the shower for too long getting pruney.
If you work out in the morning, that is a fantastic time to get your shower in and I love to take mine at the gym when I can. Saves time, money and let’s me hit the ground running on my day.
6. Stop washing your not dirty clothes.

According to Newstrategist research, people spend nearly three years of their lives washing clothes.

My wife will laugh/roll her eyes a tad when she reads this (I am not great at this myself), but it is truly a solid tip. If your clothes aren’t dirty, don’t wash them.

  • It wears them out
  • It takes more time
  • It wastes energy

Ok, so how often should you wash your jeans?

Depositphotos_5508832_s-2015 (1)Well, Levi’s CEO Chip Bergh never (yes, never!) washes his jeans. If you ask me, that is just nasty. I get shit on my jeans all the time and am not gonna just never wash them. I imagine this is some conspiracy to keep you from wearing out your Levis?

A rule of thumb according to Dennis Green of Business Insider, “when they smell when they smell — no sooner and no longer. Depending on how much you sweat, how often you wear them in a week, and how dirty the area you live in is, that could be once every two to six months.”

7. Keep your hair short

Women, you can pretty much ignore this if you’d like, but dudes, short hair looks professional and requires little effort.

Now, if you have been blessed with flowing, Garnia Fructise-esque locks, far be it from me to tell you to defy God and cut it.
Personally, my hair is only a few shades away from being red and it is being held on with Rogaine and Propecia (yes, I do want to keep my hair believe it or not, but it is a battle against time and nature I don’t expect to win!)
8. Use hangers to prevent excessive ironing 
clothes on racks in store
Wrinkly clothes make you look bad. Ironing takes time. Hangers prevent wrinkles. Hangers prevent ironing.
9. Beards rule (for some of us)
B/w portrait of a man grooming his beard with scissors
If your beard looks like your armpits when you were 13, skip the beard and keep it shaved. There’s a difference between having a beard and just not shaving.
Obvious but not so obvious tip: It is much easier to feel good about what you’re wearing when you’re in shape! You will find clothes more easily and get away with more styles with less work.
10. Stack dressing preparation and grooming when possible
Habit stacking is a fantastic way to get multiple, small tasks done at the same time. It makes it easier to get a lot done in small, easy to develop “habit chunks.”

For example: prepare your wardrobe for the next day in the same time frame you brush your teeth and prepare for bed.

11. Never underestimate the power of sweatpants
If you are working from home and not wearing sweatpants, you’re missing out.
Screen Shot 2016-08-06 at 5.03.11 PM (1)
I love the Under Armour brand for sweatpants.
If you aren’t leaving for the day, sweatpants are the way to go.

About Nate McCallister

Nate is the founder and main contributor of EntreResource.com. He is a lifestyle entrepreneur who spends his time building businesses and raising his two kids Sawyer and Brooks with his beautiful wife Emily. His main interests include copywriting, economics and piano.

One comment

  1. Thanks Nate..i think a lot depends on so many different factors, like your age, your desire to impress people, and especially what part of the country you live in.
    I went to the Naval Academy where we had to take 1 minute showers as a plebe. It’s amazing how much you can get done in even 30 seconds. That’s all it really takes.
    As for when to wash clothes, thank you! Some people sweat more than others, but i can wear a t shirt for at least 2 days and depending on the weather, 3 plus. I go with the smell factor, unless i’m digging in the garden or there’s a stain on something.
    The decision fatigue you mention also exists for habits and will power. I’m glad you mentioned it. This is a huge piece of information we never understood before. So going on a diet during Q4 is probably not a good idea. last year in ACE Sam started a weight loss contest. Not a good idea in my mind.
    Keep those ideas rolling.

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